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5 food to uplift your mood

It is said that door of your mind opens through the way of your stomach. Our health mostly depends on our food habits.But is it possible to improve our mental health with food? Is there any relation between food and mood? We usually have craving for sweets when we feel stressed or sad. Even there […]

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How To Deal With A Bad Day..

Every day when we wake up..we open our eyes we thank Almighty for an another day.A day with a new hope ..a day with a new prospective. But those gloomy days when you just want to be alone or want to hide yourself from everyone,are really tough to deal with. To end your bad day […]

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inspirational

How to Stop Seeking Validation From Others:Effective Ways.

“If you live for people’s acceptance you will die for their rejection.” Do you remember when you were a kid, what you seek on an accomplishment of your little act?As a kid I used to seek my parents and teachers validation.And there was nothing bad.It was absolutely normal that you ask others feedback or acknowledgement […]

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What I Learnt from my plants:Amazing Life Lessons.

In my tiny garden few plants are growing happily. When I look at them I feel amazing.Their tiny leaves are merrily dancing with wind without fear of falling down.They are mesmerizing my soul. My little plants are teaching me some important and valuable lessons of life. Among all living organisms I feel pants are playing […]

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inspirational

My Story:Life With Fibromyalgia.

Every morning waking up with tremendous pain in my body..I feel like stepping back.I feel it is goining to kill me very soon. But then I ask myself is my pain more stronger than my wills?The answer is ‘no’. I am struggling with Fibromyalgia.You can say it is the pain in my brain. But trust […]

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How To Stay motivated:8 helpful steps.

An inner desire that encourages us for goal oriented changes in our behaviour is defined as motivation. Motivation is powerful. It guides us,inspires us. Every time it pushes us to take an action that leads to achieving our goals. So why not stay motivated? To fufill the basic needs like food,shelter,education we need to stay […]

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Life Lesson I Learned In 2020:

What happened in this 2020 never seen before.Whole world had stuck. Actually the year 2020 is like a roller coaster ride. Lots of ups and downs have seen. We always welcome new years with lots of resolutions,expectations and we set targets too. In terms of health,wealth,relations and many more. But the 2020 taught me that […]

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How to overcome fear of failure.

Most of the time in our life when we have to start something new or when we need to change something, the fear of failure always push us to back foot. We even do not try for once. This is true that fear of failure varies person to person. But some similarities among them you […]

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