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5 food to uplift your mood

It is said that door of your mind opens through the way of your stomach. Our health mostly depends on our food habits.But is it possible to improve our mental health with food? Is there any relation between food and mood? We usually have craving for sweets when we feel stressed or sad. Even there […]

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Build Your Inner Strength

We are what we make it.In a single life how we live depends on our wills,our strength. Strength has two basic faces. Physical Strength and Mental Strength. We are eating good food, taking suppliments,doing regluar workout to build our physical strength. Spending lots of money and time to stay fit and to stay healthy. However […]

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