We are what we make it.In a single life how we live depends on our wills,our strength. Strength has two basic faces.
Physical Strength and Mental Strength.
We are eating good food, taking suppliments,doing regluar workout to build our physical strength. Spending lots of money and time to stay fit and to stay healthy.
However for a fruitful life both are equally important.But there are lots of examples where without proper physical strength a person has reached the top of the success .They are legends. They have created history. With strong inner strength they made their life worthy.
“You really have to look yourself and find your own inner strength,and say,’I’m proud of what I am and who I am’.”
Life has no restart button. Untill we take our last breath we live our life with lots of ups and downs. We face lots of challenges.We all have our own story. If someone is struggling till the end ..somone is creating history.
If we build a strong inner strength we can defeat all obstacles on our way.We can convert our ordinary trait to extraordinary power with our inner strength.It is a necessary skill to accomplish and achieve our goals.
If you are feeling lack of inner strength no need to worry ;because you can cultivate this skill very easily by adapting few good habits. Habits are nothing but something we continue to practise .
1.Know Yourself And Transform Youself.
We as a human being may have lots of disabilities . Sometime it is important to accept our disabilities . But don’t let you disability become your weakness. Mental weakness will create complexity.So know yourself. Only if you want to feel like a loser than you will love to live with your weakness. To be a winner face the world with your power. Power of conquering the battle. Remember nobody wants to talk about the loser,people talk about the winner.
2. Follow Healthy lifestyle.
Your inner strength can go down if you are having an unhealthy and irresponsible lifestyle.Follow healthy lifestyle with supportive and loving people. Develop good habits to live a healthy life. Consumption of Junk foods..alcohol produce stress and illness. So you must have a control over your habits.
3.Don’t Buy Negativity.
News papers,social media,Tv shows which are constantly selling negativity to destroy social harmony, should be avoided. Participate in healthy criticism. Be responsible towards the society.
4. Don’t live in past.
The bitter experience of your past life paralyzes your mind. So focus on your present and let go of the past. Learn from your past failures or mistakes but pdon’t let those disempowring stories control your mind.
Building inner strength is not a rocket science. You only need to train your mind and body in disciplined way. Your strength provides you the ability to accept all challenges and face the world with more power. Because inner strength is like the fuel of your mind. Don’t let the fuel finish.
Benifits of Strong Inner Strength.
1.More control over your life.
2. Build Decision making power.
3.Become courageous to handle hardship of life.
4.Able to say ‘no’ to unwanted and unnecessary.
“You have power over your mind-not outside events.Realize this and,you will find strength.”
– Marcus Aurelius.